| July 2016 |
| Thu 28: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
84.52g |
|
52.76g |
|
2370*
|
 1697
|
| Wed 27: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
91.69g |
|
45.87g |
|
-
|
-
|
| Tue 26: |
744 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
69.14g |
|
67.51g |
|
2206*
|
1462
|
| Thu 21: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
89.97g |
|
62.50g |
|
-
|
-
|
| Wed 20: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
62.59g |
|
67.08g |
|
2285*
|
1612
|
| Tue 19: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
93.61g |
|
75.01g |
|
2235*
|
1358
|
| Mon 18: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
41.40g |
|
60.65g |
|
-
|
-
|
| Sun 17: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
87.41g |
|
73.97g |
|
2441*
|
1623
|
| Sat 16: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
92.85g |
|
114.17g |
|
2192*
|
1089
|
| Fri 15: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
77.69g |
|
46.03g |
|
-
|
-
|
| Thu 14: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
19.98g |
|
26.49g |
|
-
|
-
|
| Wed 13: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
84.65g |
|
50.04g |
|
-
|
-
|
| Mon 11: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
91.94g |
|
72.98g |
|
2467*
|
1644
|
| Sun 10: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
82.70g |
|
48.91g |
|
-
|
-
|
| Fri 8: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
80.14g |
|
65.32g |
|
2459*
|
1729
|
| Thu 7: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
68.44g |
|
66.07g |
|
2364*
|
1682
|
| Wed 6: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
87.12g |
|
82.82g |
|
2389*
|
1584
|
| Tue 5: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
91.69g |
|
90.84g |
|
2433*
|
1423
|
| Mon 4: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
87.80g |
|
42.79g |
|
2523*
|
1870
|
| Sun 3: |
923 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
65.59g |
|
104.81g |
|
2262*
|
1339
|
