Weigh In record (no journal entry) for 07 December 2011
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77.2 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2011:
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1681 kcal
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Fat: 35.55g | Prot: 118.77g | Carbs: 229.18g.
Breakfast: 2% milk, frozen blueberries, Silk purecoconut all natural coconutmilk, Quick Oats, Super Advanced Whey Protein - Vanilla. Lunch: almonds, whole wheat bread, Fruit Cup, Turkey Sandwich. Dinner: Cut Okra, Chicken Breast, Black Beans. Snacks/Other: Egg White, Super Advanced Whey Protein - Vanilla. more...
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2302 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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IowaBill's Weight History
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