Weigh In record (no journal entry) for 23 June 2016
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.77g | Prot: 62.15g | Carbs: 169.15g.
Breakfast: Smucker's Apricot Preserves, Thomas' Whole Wheat English Muffin, Butter, Nestle Coffee Creamer, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: California Rolls, Unsweetened Iced Tea. Dinner: Wegmans Radishes, Cooked Asparagus, Near East Roasted Garlic & Olive Oil Pearled Couscous, Weight Watchers Meatloaf with Bell Pepper & Onion, Subway Cucumbers, Spring Valley Caramel Calcium Chews with Vitamin D & K. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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2082 kcal
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Exercise:
clamshell exercise - 6 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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