Weigh In record (no journal entry) for 07 December 2011
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1343 kcal
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Fat: 36.98g | Prot: 58.26g | Carbs: 191.02g.
Breakfast: banana, fiber plus anti. Lunch: velveeta, grilled chicken, sour cream, no yolks, zesta crackers. Dinner: butter, sara lee roll, corn, au gratin potatoes, ham. more...
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Losing 1.6 kg a Week
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