cathytobias's Journal, 23 Jun 16

Having company is rough on a diet but I'm trying to maintain!
120.2 kg Lost so far: 17.2 kg.    Still to go: 59.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:
301 kcal Fat: 8.40g | Prot: 7.38g | Carbs: 51.01g.   Breakfast: Strawberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Carrots, Cooked Spaghetti Squash. more...
Gaining 0.7 kg a Week


Comments 
"Success is not final, failure is not fatal. It is the courage to continue that counts." We all have off days, just keep the motivation going. Best of luck to you! 
23 Jun 16 by member: Brocel
Thank you for you helpful words 
25 Jun 16 by member: cathytobias

     
 

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cathytobias's Weight History


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