jasonfahy's Journal, 07 Dec 11

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Weigh In record (no journal entry) for 07 December 2011

95.8 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2011:

2597 kcal

Fat: 65.01g | Prot: 87.05g | Carbs: 416.12g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chunky Chicken Noodle. Dinner: Baked Beans - Brown Sugar & Bacon, Chicken & Sausage Gumbo. Snacks/Other: Rice Krispie Square, Dairy Milk Fruit & Nut. more...

2592 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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jasonfahy's Journal, 07 Dec 11

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jasonfahy's Weight History