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P90X- feeling it work, and now I see results on the scale! Keep moving, keep loosing!
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74.5 kg
Lost so far: 27.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1212 kcal
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Fat: 32.77g | Prot: 54.81g | Carbs: 186.95g.
Breakfast: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. Dinner: Yam, Bread Stuffing, Roasted Light Turkey Meat. Snacks/Other: Diet Coke, Rye. more...
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2972 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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