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Day 22 Whole30: Wow, I feel GREAT today. I did yoga, Zumba and Body Pump. Afterwards I got in the sauna (15min.) and steam room (5min). I had a body scrub and feel like a million dollars. When I got home I put on some jamming music and dance around the kitchen as I made my lunch. I'm loving ME today!
Be well everyone!
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 61.57g | Prot: 110.17g | Carbs: 163.43g.
Breakfast: Vega Protein & Greens Berry Flavor, Bob's Red Mill Flax Seed, Unsweetened Frozen Strawberries, Gala Apples, Dole Bananas. Lunch: Marketside Italian Chopped Salad, Baked or Broiled Salmon. Dinner: Vega Protein & Greens Vanilla, Bob's Red Mill Flax Seed, Earthbound Farm Organic Spring Mix, Unsweetened Frozen Strawberries, Gala Apples. Snacks/Other: In-N-Out Double-Double with Onion (No Spread). more...
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2895 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Zumba - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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