Weigh In record (no journal entry) for 22 June 2016
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66.5 kg
Lost so far: 20.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 55.74g | Prot: 72.27g | Carbs: 162.32g.
Breakfast: Pineapple Chunks, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil. Dinner: Young Green Onions (Tops Only), Mushrooms, Sweet Kale Salad, Stonemill Red Potato Salad, Jane's Haddock, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Bob's Red Mill Ground Flaxseed Meal, Natrel Lactose Free Skim Milk. more...
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2493 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Cooking - 1 hour, Working - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Shopping - 3 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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