Weigh In record (no journal entry) for 22 June 2016
|
75.3 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 94.26g | Prot: 97.36g | Carbs: 162.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cheddar Cheese, Carrots, Mary's Organic Crackers Original Crackers, Summer Fresh Roasted Garlic Hummus, Turkey Noodle Soup (Home Recipe). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Rice Noodles (Cooked). Snacks/Other: Lay's Classic Chips, Vanilla Wafer Cookie, Cream Cheese, Apples. more...
|
|
2280 kcal
|
Exercise:
Treadmill - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|