Weigh In record (no journal entry) for 22 June 2016
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79.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 19.89g | Prot: 50.46g | Carbs: 20.37g.
Breakfast: Boiled Egg, Truvia Sweetener (Packet), Coffee. Lunch: Great Value Canned Tuna in Water. Snacks/Other: Kraft Natural Mozzarella String Cheese, Pink Lady Apples. more...
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Gaining 1.0 kg a Week
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