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19 Jan 10

Starladesiree's Journal, 19 Jan 10

 
I'm hoping I can break my lowest point so far of 138lbs soon.
63.0 kg Lost so far: 10.5 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 19 January 2010:
1405 kcal Fat: 26.53g | Prot: 71.76g | Carbs: 231.14g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: fiesta grilled chicken. Dinner: Almond Breeze Vanilla, Honey Puffs, Spicy Chicken Noodle Soup. Snacks/Other: strawberry applesauce, 100 calorie cookies & creme cakes, Bananas. more...
2029 kcal Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
You can do it just stay focused. 
19 Jan 10 by member: ranchwoman
Looks like the elliptical/bike hybrid is paying off. 
19 Jan 10 by member: Divided By Zero
It certainly is. My fiance has lost another 4lbs too.  
19 Jan 10 by member: Starladesiree

     
 

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