ranchwoman
Joined December 2007
Posts
401
Following
11
Followers
15
Weight History

Start Weight
112.0 kg
Lost so far: 0 kg

Current Weight
112.0 kg
Performance: steady weight

Goal weight
102.1 kg
Still to go: 10.0 kg
I am a retired Naval Officer living on a small ranch in Montana. My children are grown and married. We have some livestock and my husband works for local residents doing odd jobs from carpentry to haying. I have chickens and a small vegetable garden. I do a lot volunteer work. We live 11 miles outside of a town with a population of 95. We love Montana. Losing weight is a problem because I do all the baking at home-nearest grocery store is 45 miles, nearest Walmart is 90 miles. There is not a public gym to go work out at. I try to walk not just for weight but for my COPD. I use a pedometer and really enjoy looking at how much I walk each day. My will power is terrible. I am 62 years old and need to lose weight because of high cholesterol and COPD. My husband gave me a Wii Fit for Christmas 2008, I also have a Gold's exercise bike, and I plan to walk. I succeeded in quitting smoking after many tries in 2000 so I am hoping I can get my weight down to 175 again after many tries. My first goal is 225. I like to do a lot of crafts but my eyes have hindered that this year and I will probably have cataract surgery this fall. I would love to become buddies with other women my age.

ranchwoman's Weight History


Following

Trelly623
Last weigh in: Gaining 0.0 kg a Week Up
 
tfgood
Last weigh in: Losing 0.0 kg a Week Down
Eringiffin
Last weigh in: Losing 0.5 kg a Week Down
 
Edardj
Last weigh in: Losing 0.3 kg a Week Down

ranchwoman's Cook Book

Calories: 276kcal | Fat: 12.78g | Carbs: 39.21g | Prot: 3.16g
Wiggly Watermelon Pie
A light and fluffy pie that fulfills your sweet tooth and chocolate desire.
Calories: 572kcal | Fat: 12.12g | Carbs: 79.40g | Prot: 39.84g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Calories: 364kcal | Fat: 5.02g | Carbs: 53.71g | Prot: 26.53g
Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
Calories: 103kcal | Fat: 2.75g | Carbs: 7.80g | Prot: 11.71g
Tandoori Chicken
Grilled chicken with wonderful spices.
Calories: 88kcal | Fat: 6.01g | Carbs: 6.26g | Prot: 1.99g
Sweet Sour Cream Sauce
A sauce that can be used in place of whipped cream.
Calories: 559kcal | Fat: 13.25g | Carbs: 70.02g | Prot: 42.98g
Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
Calories: 52kcal | Fat: 2.60g | Carbs: 6.07g | Prot: 2.38g
Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Calories: 272kcal | Fat: 6.47g | Carbs: 49.83g | Prot: 4.78g
Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
View Complete Cook Book

ranchwoman's Recent Food & Exercise


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