Weigh In record (no journal entry) for 21 June 2016
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88.2 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 37.83g | Prot: 74.48g | Carbs: 236.12g.
Breakfast: Eroski Jamón Cocido Extra, Tortilla de Huevo, Pan Integral, Tomates Rojos, Café. Lunch: Pastas Gallo Helices sin Gluten, Salchichón. Dinner: Pan Blanco, Cruzcampo Cerveza, Jamón Serrano. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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