Weigh In record (no journal entry) for 06 December 2011
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2011:
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1314 kcal
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Fat: 53.73g | Prot: 61.36g | Carbs: 154.06g.
Breakfast: Tuna Salad on Wheat Sandwich, Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: 6" Turkey Breast and Ham, Apples. Snacks/Other: salted cashews. more...
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steady weight
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