Weigh In record (no journal entry) for 20 June 2016
|
133.4 kg
Lost so far: 10.0 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 84.33g | Prot: 87.19g | Carbs: 176.81g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Chike Nutrition Strawberry Burst Shake, Banana. Lunch: Strawberries, Banana, Market Pantry Colby Jack Shredded Cheese, Tomatoes, Fresh Express Romaine Salad. Dinner: Pork Loin (Country-Style Ribs), Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Clementines, Great Value Cheddar Cheese Puffs, Nabisco Flavor Originals Sociables Baked Savory Crackers. more...
|
|
3949 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Down 3. Very nice. Keep it moving.
|
20 Jun 16 by member: pandasmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica Ellen's Weight History
|