Weigh In record (no journal entry) for 20 June 2016
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101.2 kg
Lost so far: 4.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 94.03g | Prot: 78.84g | Carbs: 46.81g.
Lunch: Johnsonville Hot Italian Sausage. Dinner: Johnsonville Hot Italian Sausage, Kraft Mayo, Beef or Meat Gravy, Hormel Corned Beef, Cooked Peas and Corn. Snacks/Other: Merlot Wine. more...
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Losing 1.4 kg a Week
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 Comments
Nice loss amigo. Keep it going.
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