marcie99's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

107.5 kg Lost so far: 12.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

2144 kcal

Fat: 102.86g | Prot: 88.56g | Carbs: 217.39g. Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Tap Water, No Name Crispy Rice Marshmallow Squares, Subway 6" Tuna. Dinner: Primo Fusilli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). more...

3396 kcal

Exercise: Treadmill - 35 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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marcie99's Journal, 20 Jun 16

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