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tatyana.rez
Journal
13 May 15
tatyana.rez's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
79.3 kg
Lost so far:
11 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
1749 kcal
Fat: 105.67g | Prot: 88.89g | Carbs: 121.80g.
Breakfast:
Жареная или Запеченная Курица, Макароны Отварные.
Lunch:
Яичный Салат, Салат Овощной с Маслом.
Dinner:
Пять Плюсов Суп Куриный с Вермишелью по-Домашнему, Курица Вареная.
Snacks/Other:
Арахис, Сахар, Сметана, Клубника.
more...
1973 kcal
Exercise:
Vacuuming - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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tatyana.rez's Weight History
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