| November 2017 |
| Mon 20: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
71.30g |
|
133.42g |
|
-
|
-
|
| Sun 19: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
39.39g |
|
46.13g |
|
-
|
-
|
| Sat 18: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
28.87g |
|
105.59g |
|
-
|
-
|
| Fri 17: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
52.79g |
|
167.17g |
|
-
|
-
|
| Thu 16: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
100.75g |
|
188.05g |
|
-
|
-
|
| Wed 15: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
70.97g |
|
131.14g |
|
-
|
-
|
| Tue 14: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
113.70g |
|
135.54g |
|
-
|
-
|
| Mon 13: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
19.35g |
|
46.88g |
|
-
|
-
|
| Sun 12: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
56.21g |
|
127.57g |
|
-
|
-
|
| Fri 3: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
107.57g |
|
136.97g |
|
-
|
-
|
| Thu 2: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
93.81g |
|
113.94g |
|
-
|
-
|
| Wed 1: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
109.33g |
|
120.64g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
86.22g |
|
109.32g |
|
-
|
-
|
| Mon 30: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
98.44g |
|
89.45g |
|
-
|
-
|
| Sun 29: |
1813 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
111.11g |
|
151.32g |
|
-
|
-
|
| Sat 28: |
1832 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
124.19g |
|
179.85g |
|
-
|
-
|
| Fri 27: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
68.56g |
|
209.37g |
|
-
|
-
|
| Thu 26: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
84.81g |
|
263.24g |
|
-
|
-
|
| Wed 25: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
72.79g |
|
151.04g |
|
-
|
-
|
| Tue 24: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
96.96g |
|
195.27g |
|
-
|
-
|
