LittleRedFlatBack's Journal, 06 Dec 11

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Weigh In record (no journal entry) for 06 December 2011

115.1 kg Lost so far: 29.0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

647 kcal

Fat: 24.05g | Prot: 27.78g | Carbs: 83.59g. Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Pure Coconut Milk, Tap Water. Snacks/Other: Tap Water, Chorizo & Egg Breakfast Taco. more...

3572 kcal

Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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LittleRedFlatBack's Weight History

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LittleRedFlatBack's Journal, 06 Dec 11

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LittleRedFlatBack's Weight History