jasonfahy's Journal, 06 Dec 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2011

94.7 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

2079 kcal

Fat: 89.10g | Prot: 106.69g | Carbs: 216.78g. Breakfast: Banana. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Chicken and Sausage Gumbo. Dinner: Toasted Garlic Bread, Chicken Breast, Side Caesar Salad. Snacks/Other: Fudgesicle, Canada Dry. more...

2403 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 06 Dec 11

Submit a Comment

jasonfahy's Weight History