Weigh In record (no journal entry) for 20 June 2016
|
67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
356 kcal
|
Fat: 9.58g | Prot: 11.41g | Carbs: 59.54g.
Breakfast: Chunky Peanut Butter (Without Salt), Dempster's English Muffin, Cantaloupe Melons, Tea with Milk and Sugar. more...
|
Gaining 1.3 kg a Week
|
|
|