Weigh In record (no journal entry) for 06 December 2011
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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932 kcal
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Fat: 41.76g | Prot: 102.54g | Carbs: 32.92g.
Breakfast: Egg, Simply Egg Whites, Oven Roasted Chicken breast (Natural Selections), Whole Milk Mozzarella Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce, Tuna Unico Small. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Short Nonfat Vanilla Latte, Babybel Lite, Zero Fat Free Yogurt. more...
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2552 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Pilates - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mimmimya's Weight History
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