Weigh In record (no journal entry) for 19 June 2016
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 62.35g | Prot: 53.75g | Carbs: 86.78g.
Breakfast: Coffee. Dinner: Great Value Buttermilk Ranch Dressing, Great Value Buttermilk Ranch Dressing, Zucchini, Tomatoes, Dole Spring Mix Salad, Cooked Broccoli (from Fresh), Ore-Ida Steak Fries, Heinz Tomato Ketchup, Lemon Juice (Canned or Bottled), Baked or Broiled Salmon, Butter. Snacks/Other: Red Raspberries, Mountain High Original Whole Milk Yoghurt Plain, Apricots, Apricots, Milk (Whole Milk). more...
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Losing 0.2 kg a Week
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RubyRedSox's Weight History
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