Weigh In record (no journal entry) for 19 June 2016
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 156.81g | Prot: 106.51g | Carbs: 125.93g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 3.2 kg a Week
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