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Another loss. Phew!
This week was anxiety filled so I exceeded my RDI several times. I made myself exercise this week and especially hard yesterday (got 30,000 steps in!) to compensate. Today I start anew, mindful of better coping strategies for stress -- cleaning, exercising, listening to music, petting my cat, coloring -- instead of eating!
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66.0 kg
Lost so far: 16.5 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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896 kcal
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Fat: 68.18g | Prot: 61.22g | Carbs: 3.68g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Giant Food Heavy Whipping Cream, LT Reservage Collagen Replenish Supplement. Dinner: Boiled Egg, Pork Shoulder (Whole). more...
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Losing 0.6 kg a Week
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