Weigh In record (no journal entry) for 19 June 2016
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67.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 71.53g | Prot: 117.34g | Carbs: 206.64g.
Breakfast: Black Diamond Medium Cheddar Cheese, Quaker Oatmeal Muffin, Peaches, Tea with Milk and Sugar. Lunch: President's Choice Dark Chocolate Covered Almonds, Compliments Raspberry Dressing, Mixed Salad Greens. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Rickard's Red Beer, Milestones New York Striploin with Peppercorn Sauce, Caesar Salad with Romaine, Corn On The Cob with Butter. more...
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Losing 0.0 kg a Week
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