Weigh In record (no journal entry) for 19 June 2016
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 56.01g | Prot: 106.14g | Carbs: 230.34g.
Breakfast: Fruit Salad, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Wawa Italian Style Pinwheel Wrap, Turkey Sandwich. Snacks/Other: Plum, Grapes, Apricots, Apples, Beer. more...
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2330 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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