Weigh In record (no journal entry) for 19 June 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.38g | Prot: 43.28g | Carbs: 141.99g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Marks & Spencer Fruit & Fibre Muesli. Lunch: Multigrain Bread, Heinz Baked Beans. Dinner: Bob Evans Home Fries, Safeway Chicken Kiev. more...
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steady weight
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