Weigh In record (no journal entry) for 18 June 2016
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114.3 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.91g | Prot: 63.64g | Carbs: 160.46g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Fontaine Sante Yellow Beet & Quinoa Salad, Mixed Salad Greens, Kraft Miracle Whip, Gold Seal Flaked Light Tuna, Dempster's Original Tortillas (61g). Dinner: Selection Small Peas, Kraft Kraft Dinner, Janes Lemon Pepper Cod. Snacks/Other: Selection Pretzel Sticks, Beer. more...
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Losing 0.1 kg a Week
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