KindaSpecial's Journal, 18 Jun 16

swelled up
ate too late
62.1 kg Lost so far: 1.4 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:
2682 kcal Fat: 131.53g | Prot: 102.62g | Carbs: 51.48g.   Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Prime Rib, President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs. Dinner: Yellow Sweet Peppers, Pork Backribs, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
Gaining 3.2 kg a Week

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KindaSpecial's Weight History


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