Weigh In record (no journal entry) for 18 June 2016
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102.6 kg
Lost so far: 50.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 45.17g | Prot: 70.71g | Carbs: 96.12g.
Breakfast: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Western Family Light Mayonnaise, Egg, Melba Toast, Old London Melba Toast Classic. Lunch: Dannon Light & Fit Yogurt - Raspberry (113g), Philadelphia Regular Cream Cheese, Melba Toast, Old London Melba Toast Whole Grain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fig Balsamic Dressing. Dinner: Roasted Potato, Chef Salad, Goya Salad Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Large or Small Curd Creamed Cottage Cheese, Popsicle Firecracker. more...
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2907 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucky enough to make it 's Weight History
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