Siegels's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

1807 kcal

Fat: 52.12g | Prot: 82.96g | Carbs: 185.67g. Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Dinner: Peloponnese Kalamata Olives, Pepperoni, Deli Express Oven Roasted Turkey & Cheese Sandwich, Trader Joe's Turkey Club Wrap. Snacks/Other: Fruit Salad (without Citrus Fruits), Beer. more...

1960 kcal

Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.1 kg a Week

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Siegels's Journal, 18 Jun 16

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Siegels's Weight History