Weigh In record (no journal entry) for 18 June 2016
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 17.02g | Prot: 43.90g | Carbs: 116.06g.
Breakfast: Hacendado Pan Tostado Integral (1), Campofrío Pechuga de Pavo Finissimas, Hacendado Yogur para Beber 0% Fresa. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Cerezas. Snacks/Other: Hacendado Tarta de Nata y Yema, Plátano. more...
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1839 kcal
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Exercise:
Running - 6/mph - 30 minutes, Watching TV/Computer - 2 hours, Standing - 30 minutes, Studying - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Driving - 45 minutes. more...
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Losing 0.7 kg a Week
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