Weigh In record (no journal entry) for 18 June 2016
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84 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 22.38g | Prot: 119.56g | Carbs: 127.46g.
Breakfast: Hacendado Nuez Mondada, Café con Leche Descremada, Brüggen Copos de Avena. Lunch: Picotas, Mercadona Pechuga de Pavo Adobada, Hacendado Ensaladilla Ultracongelada. Dinner: Picotas, Quinoa, Hacendado Pimientos Asados Tiras Primera, Hacendado Ensaladilla Ultracongelada, Carne de Pavo (Cocida, Asada). Snacks/Other: Café con Leche Descremada, Bicentury Tortitas de Arroz Integral, Pechuga de Pavo. more...
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2545 kcal
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Exercise:
Squats (Legs) - 8 minutes, Cooking - 15 minutes, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, ejercicio - 13 minutes, Showering - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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Losing 2.3 kg a Week
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adelgazoya's Weight History
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