Ron_'s Journal, 17 Jun 16

Weigh In record (no journal entry) for 17 June 2016
118.4 kg Lost so far: 22.2 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:
3537 kcal Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week



     
 

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Ron_'s Weight History


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