Weigh In record (no journal entry) for 17 June 2016
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101.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 72.62g | Prot: 94.87g | Carbs: 272.19g.
Breakfast: Fuji Apples, Navels Oranges, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Grilled Cheese Sandwich. Dinner: Green String Beans, 365 Balsamic Vinegar of Modena, Stewed Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Sweet Potato (Frozen). Snacks/Other: Liberte Greek Yogurt 0%, Bananas, Navels Oranges, Presidents Choice Extra Dark, Gala Apples, Tim Hortons Chocolate Chip Cookies. more...
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5137 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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