Weigh In record (no journal entry) for 17 June 2016
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78.2 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.72g | Prot: 76.30g | Carbs: 82.32g.
Breakfast: Unjury Chocolate Classic, Skim or Nonfat Milk (Calcium Fortified). Lunch: Yoplait Greek 100 Whips - Strawberry Cheesecake, Grilled Chicken. Dinner: Green String Beans, HEB Select Roasted Yukon Gold Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Blue Diamond Lightly Salted Almonds, Wal-Mart Gala Apple. more...
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2284 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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steady weight
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