Weigh In record (no journal entry) for 17 June 2016
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 75.81g | Prot: 95.38g | Carbs: 37.93g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 3.2 kg a Week
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