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Well I'm down but that's only because I came down with stomach flu Tuesday night and I'm still not feeling well.
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79.7 kg
Lost so far: 12.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.58g | Prot: 54.73g | Carbs: 161.72g.
Breakfast: Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Lunch: OPA! Souvlaki Chicken Pita Wrap. Dinner: Beatrice 1% Chocolate Milk, Pizza Pizza Pepperoni Pizza (Medium). more...
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2803 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 25 minutes, Sitting - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 25 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Losing 0.4 kg a Week
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