KindaSpecial's Journal, 17 Jun 16

swelled up
taking valtrex for coldsoars
61.7 kg Lost so far: 1.8 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:
1958 kcal Fat: 71.93g | Prot: 95.03g | Carbs: 46.88g.   Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Gray Ridge Extra Large Eggs, Chicken Breast (Skin Not Eaten). Dinner: Bread Microwave Style, Ground Pork (Cooked), Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Kirkland Light Mayonnaise, Parmesan Cheese (Grated), Onions. Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
Losing 1.6 kg a Week

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KindaSpecial's Weight History


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