jasonfahy's Journal, 05 Dec 11

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Weigh In record (no journal entry) for 05 December 2011

97.0 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2011:

1275 kcal

Fat: 31.69g | Prot: 35.35g | Carbs: 216.38g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Miracle Whip, Salisbury Steak, Grapes, Lemon Puddings. Snacks/Other: Snickers. more...

2386 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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jasonfahy's Journal, 05 Dec 11

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jasonfahy's Weight History