Siegels's Journal, 17 Jun 16

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2016

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

1580 kcal

Fat: 56.39g | Prot: 102.11g | Carbs: 103.50g. Breakfast: Milk (Nonfat), Lion's Choice Ham Sandwich on Wheat. Lunch: McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2438 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 17 Jun 16

Submit a Comment

Siegels's Weight History