Weigh In record (no journal entry) for 17 June 2016
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.01g | Prot: 79.47g | Carbs: 185.85g.
Breakfast: Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Bananas, Kirkland Signature Whole Almonds, Rye & Oat Bran. Dinner: Club House Lagrille Vegetable Seasoning, Chicken Breast Stuffed with Broccoli & Cheese, Compliments Yellow & Green Beans, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2841 kcal
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Exercise:
Shopping - 1 hour, Reading - 1 hour, Desk Work - 1 hour, Working - 3 hours, Housework - 3 hours, Sleeping - 9 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Driving - 30 minutes, Cleaning - 1 hour. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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