MFC146's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

48.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

585 kcal

Fat: 11.63g | Prot: 36.76g | Carbs: 80.42g. Breakfast: Clarou Diet Cookies, Zumo de Naranja Natural. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Vitalinea Mousse Plaisir Du Chocolat, Noel Lacón Cortado a Mano. Snacks/Other: Cerezas. more...

1630 kcal

Exercise: Sexual Activity - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Studying - 6 hours and 10 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...

Losing 0.2 kg a Week

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MFC146's Journal, 17 Jun 16

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MFC146's Weight History