Weigh In record (no journal entry) for 05 December 2011
|
73.3 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2011:
|
1435 kcal
|
Fat: 42.07g | Prot: 68.90g | Carbs: 203.59g.
Breakfast: peanut butter, banana, ironkids. Lunch: lean cuisine turkey. Dinner: crackers, queso, chicken, no yolks. Snacks/Other: chewy granola bar, smart pop. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|