Weigh In record (no journal entry) for 17 June 2016
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88.4 kg
Lost so far: 23.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.51g | Prot: 82.05g | Carbs: 86.63g.
Breakfast: Tortilla de Huevo, Eroski Jamón Cocido Extra, Pan Integral, Tomates Rojos, Café. Lunch: Melón, Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 1.4 kg a Week
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