Weigh In record (no journal entry) for 16 June 2016
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 81.81g | Prot: 93.38g | Carbs: 37.93g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Kirkland Signature Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. more...
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Losing 1.3 kg a Week
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