Weigh In record (no journal entry) for 16 June 2016
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66.1 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 79.66g | Prot: 79.73g | Carbs: 3.67g.
Breakfast: Philadelphia Original Cream Cheese, Celery, Heavy Cream, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kraft Medium Cheddar Cheese, Lettuce, Marie's Chunky Blue Cheese Dressing. Dinner: Smithfield Thick Cut Bacon, Grilled Chicken, Kraft Medium Cheddar Cheese. Snacks/Other: Hormel Pepperoni Minis. more...
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1691 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking - 50 minutes. more...
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Losing 0.5 kg a Week
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Kim4dogNite's Weight History
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